Rooted in Growth,

Nurtured by Change

Embrace Your Seasons with Seeds & Seasons

To help create a world where women are seen, heard and honoured. That we support each other with kindness, empathy and loving encouragement, extending an olive branch when needed and celebrating our feminine essences in all its glory, individuality and living with Soulful intent and purpose.

500+

Sessions conducted

100+

Individuals Served

300+

Assessments

Hello! My name is

Lucy Pignataro

With over 40 years of conscious spiritual journey, I deeply understand the transformative power of personal growth and healing.

My mission is to guide women through their unique journeys of self-discovery, helping them uncover their inner seeds and navigate the seasons of their lives. Through coaching, counselling, and a focus on mind-body-spirit connection, I’m here to empower you to find your voice, live authentically, and embrace your true self. Welcome to Seeds & Seasons.

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“By awakening the goddess within, a woman embarks on a profound journey of self-discovery, gaining a deeper understanding of herself and her emotions. This newfound alignment empowers her to make choices that honour her true self, fostering heightened self-awareness and the ability to authentically connect with others from a place of strength and empowerment.”

Do you...

Struggle to express yourself?

Suffer from low self esteem?

Find it hard to navigate your emotions or feelings?

Feel stuck and unable to move forward?

Need guidance and support?

Would you like a more authentic relationship with yourself?

Let me support your journey towards growth and transformation.

Pick the right one for you

1:1 SESSIONS

15-minute free initial consultation
75 Minute counselling / guided sessions

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BOOK A SESSION

Living with Purpose, Creating New Seasons

+ 1 free 30-minute initial consultation
12 weeks (6 sessions)

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GRIEF & LOSS JOURNEY

+ 1 free 30-minute initial consultation
10 weeks (10 sessions)

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Jo

10. May, 2024.

I have been working with Lucy for a number of years. Lucy has always approached our sessions with empathy and compassion, understanding the scope of what I need and want to get out of our sessions I have often left feeling empowered, and have simple yet effective strategies as “homework” and tools to use in my day to day life, and to work on ahead of our next session. Lucy’s space is welcoming, warm and comforting, I would highly recommend anyone invest time into working with Lucy

Lisa

25. March, 2024.

I've been seeing Lucy years now, and her endless guidance and support has helped me navigate through my anxiety and deepen my self-awareness. Her sense of compassion, empathy and understanding always gives you a sense of comfort, and with non-judgement, she always takes your hand and walks with you through your seasons of hardship, confusion and pain. Her guidance has been invaluable on my journey towards personal growth and healing. I highly recommend Lucy to anyone seeking support and understanding on their own path to wellness.

Silvana

25. March, 2024.

Meeting Lucy has been a blessing for me. We instantly connected, which made me feel like we have known each other for years. She has a wealth of knowledge, and her advice is authentic and supportive. Her genuine care and empathy creates a safe space where I can openly express myself without fear of judgment. Lucy is passionate about women supporting women and her gentle nature always makes me feel comfortable in her presence. Lucy is truly admirable, and I'm grateful for the positive impact she has had on my life.

Fiona

25. March, 2024.

For over 10 years Lucy has been my biggest support, with her knowledge, strategies and compassion she has been one of my best decisions. Lucy has taught me so much about myself and helped me grow into a wife, mother and stronger woman. With the help from Lucy I have been able to conquer depression and anxiety, she has taught me how to use different strategies to continue facing these challenges. I know like me, so many women out there are dealing with the different challenges life throws at us, but I wanted to share my story in hopes of helping others. Lucy is an incredible resource and has made a huge difference in my life. I couldn't recommend her more!

RUK

25. March, 2024.

I have known Lucy for over 15 years and from the moment I met her I instantly felt warm, at ease, comfort and was always inspired by her deep, insightful wisdom and sharing’s. Her open welcoming heart always led us to deep fulfilling sessions which felt transforming. I left her feeling like the world is and will be a better place due to her positive approach in life. Lucy has a gentle, graceful, light-heartedness about her that is contagious; she is always able to bring out the joy in others even through the roughest edges that life throws at us. I feel honoured and blessed to have connected with Lucy.

Rooted in Growth,

Nurtured by Change

To help create a world where women are seen, heard and honoured. That we support each other with kindness, empathy and loving encouragement, extending an olive branch when needed and celebrating our feminine essences in all its glory, individuality and living with Soulful intent and purpose.

500+

100+

300+

Lucy Pignataro